Wing Chun Training
Comprehensive Wing Chun instruction
Wing Chun Praha offers a systematic approach to Wing Chun training
- Training program is tailored to your level and skill
- Developing coordination, perception, relaxation and utilization of physical tension release to maximize the power generated
- Long-term personal development from so-called external to internal techniques and abilities
- You will overcome the fear from physical attack and aggressive individuals
- Friendly atmosphere :)
(Due to need for physical and mental maturity, the training is accessible only for individuals over 16 years of age)
New recruitment 21.1.2020
Recruitment Praha Petřiny branch 22.1.2020
First training lesson
for free
About the training session
Standard training session takes 2,5 hours
The first half hour is devoted to stretching the body and to warming it up by aerobic repeating kicking and punching techniques in pairs into blocks held by a partner. The first Wing Chun form Siu Nim Tau is performed before grouping into advanced groups.
All techniques are focused on practical self-defense for maximum reality with minimal protection and are carried out in pairs (more advanced training also includes self-defense against several attackers). The advanced students practice Chi Sau, “sticking hands” exercise, as well. The training is completed by the Siu Nim Tau.
Wing Chun Forms
Forms systematically develop stability, concentration, coordination, generated power, speed and many more.
Siu Nim Tau
Chum Kiu
Biu Jee
Mook Yan Jong
Bot Jaam Do
Luk Dim Boon Kwan
Long-term development
Wing Chun Prague offers the development of all aspects of this martial art.
Beginners learn to deal with critical situations and physical confrontation by practicing practical self-defense techniques and skills.
Intermediates already address the situation proactively, including the possibility of being attacked by multiple attackers. (so-called outer kung fu)
Advanced students develop their skills and aspects of adversary control, maximizing their strength, generated from coordination and relaxation, with the intention that all the skills acquired through training become part of their subconscious processes. (so-called inner kung fu).
Seminars with Wing Chun masters
Wing Chun Praha gives you an opportunity to meet, train and be inspired from many foreign masters taught by the legendary Chu Shong Tin.
We organize training stays abroad as well as we invite the best practitioners and masters from Hong Kong, Great Britain and Australia to Prague.
First recruitment training
Come in a relaxed mood, you don't have to worry about your workout.
What you can look forward to
- At the first training session we will introduce you to the basic principles of Wing Chun
- You will try and learn basic Wing Chun punches and kicks
- We will explain to you and show you practical self-defense techniques to gain an advantage against a more physically fit individual with the knowledge of the structure of the human body.
- You will know the atmosphere of the school
What does training look like?
- Warming up and stretching (15 minutes)
- Kicks, punches, drill (15 minutes)
- The first form of Wing Chun – Siu Nim Tau
- Wing Chun techniques (90 minutes)
- The first form of Wing Chun – Siu Nim Tau
If you get interested and start training with us, besides the regular training you can also join us for weekend camps, seminars with foreign masters and you can even join us for a two-week training camp in Hong Kong with masters of Wing Chun in Hong Kong. Look at the photo gallery on our Facebook page.
Wing Chun Praha - HQ